theHOLDERHEK

Do you ever wonder what it would be like if a case of OG 4LOKO made sweet sweet love to a pair of wrap-around shades?

Me too. That would be a weird but undoubtedly fun individual.

I'm Holderhek. Dad-gamer MMO messiah, multi-black belt MMA practitioner, nationally certified conditioning coach/personal trainer with RAMPANT ADHD.

I'm here nostalgic af for a time that didn't exist and currently listening to synthwave. Join the channel for humor, high level mediocre gameplay and workouts!

Disclaimer
Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

1. Read the rules
2. No religion or politics in chat
3. Treat others in chat with respect
4. Subs/Bits/Donos are greatly appreciated and go towards improving the stream. They however don't give you ownership over me, or allow you to dictate what happens on stream
5. Don't joke about being under 18 (I will ban you)
6. Don't talk about other streamers
7. English only

You too can take over the stream with absurdly long memes by throwing bits at holder! TTS is enabled for 100+

+ 123 Bits: AUGH
+ 300 Bits: WTF is up DENNY'S!?
+ 400 Bits: Hedo Rick
+ 500 Bits: Scott Steiner
+ 690 Bits: Comedy Area
+ 777 Bits: Hashbrown Moment
+ 888 Bits: You Can't Park Here
+ 900 Bits: PSA
+ 1000 Bits: Forces 10 Hours
+ 2500 Bits: Stone Toad
+ 5000 Bits: Billy Herrington
+ 6969 Bits: Killing My Love
+ 10000 Bits: Friday Night

Of course I'm on literally every (almost) form of social media!

Socials & Disc

Meme Merch updated every time I say something funny.

Click the button and send me to Fiji before the thing sinks.

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